About BLYSS
At BLYSS, we’re more than a yoga studio; we’re a sanctuary for transformation. Located in Silver Spring, Maryland, BLYSS is the only studio in the area offering Bikram’s powerful 26&2 yoga sequence in a precisely heated environment, alongside authentic Ayurveda consulting. Our unique approach to wellness is grounded in the science of heat and movement, designed to detoxify, strengthen, and elevate both body and mind. Here, we believe in the power of ancient practices to renew modern lives—come as you are and experience a space where deep healing and personal growth meet in every session.
BLYSS offers a selection of in-studio classes and personalized Ayurveda consultations designed to elevate your experience and make self-care part of your lifestyle. Our thoughtfully designed studio provides a welcoming environment, complete with top of the line amenities for your comfort.
BLYSS is proudly Black-owned and independently operated, committed to creating a community that celebrates balance, strength, and well-being for everyone.
The Founders
Ambiya Binta
Ambiya Binta is more than a Bikram Yoga instructor; she's a dedicated practitioner with over 15 years of experience and a formal education in Ayurveda. Her journey, rooted in Yoga’s transformative power, has led her to seamlessly blend wellness, meditation, and traditional practices, creating a unique experience for students.
With advanced certifications in Bikram's Beginning and Intermediate Series and higher education from Maharishi International University in Ayurveda Wellness and Integrative Medicine, Ambiya’s approach goes beyond the physical, guiding students toward a holistic state of mind, body, and spirit balance.
Arlena Everson
Arlena’s journey from CPA to Bikram Yoga instructor is fueled by her own experiences of Bikram yoga’s healing power. Following a life-altering accident, returning to the hot room after severe injuries became a catalyst for Arlena’s physical and spiritual revitalization.
Since 2017, her practice has been a source of resilience and renewal, leading her to co-found BLYSS in 2024. Through BLYSS, Arlena combines her business expertise and commitment to wellness, creating a welcoming space where others can explore the mental, physical, and emotional benefits of Bikram yoga.
Our Classes
Our vision is to remain the preferred wellness destination, known for our authenticity, inclusivity, and dedication to holistic well-being. Through the fusion of Bikram's 26&2 yoga and Ayurveda, we aspire to create a space where every breath leads to balance, purpose, and bliss.
Ayurveda
Our vision is to remain the preferred wellness destination, known for our authenticity, inclusivity, and dedication to holistic well-being. Through the fusion of Bikram's 26&2 yoga and Ayurveda, we aspire to create a space where every breath leads to balance, purpose, and bliss.
Our Workshops
Our vision is to remain the preferred wellness destination, known for our authenticity, inclusivity, and dedication to holistic well-being. Through the fusion of Bikram's 26&2 yoga and Ayurveda, we aspire to create a space where every breath leads to balance, purpose, and bliss.
