The BLYSS Blog
The Role of the Primary Auditory Cortex in Bikram Yoga
As a Bikram Yoga instructor, your voice is one of the most powerful tools you have. The structured dialogue you use is more than just instructions—it engages the brain in ways that enhance focus, movement, and overall practice. At the center of this process is the primary auditory cortex (PAC), the part of the brain responsible for processing sound.
The Power of Consistency and Repetition in Bikram Yoga
Consistency and repetition are at the heart of Bikram Yoga. From the structured dialogue to the carefully curated sequence of poses, these elements work together to promote focus, harmony, and growth.
The Importance of Structured Dialogue in Bikram Yoga
In Bikram Yoga, structured dialogue isn’t just a tool—it’s a vital part of the practice. It’s not about reading a script; it’s about honoring the foundation of the method and aligning with the concept of dharma—our sense of purpose and duty.
Understanding Dharma in Ayurveda and Bikram Yoga
Dharma is a cornerstone concept in both Ayurveda and Bikram Yoga. It represents living a life of righteousness while fulfilling one’s duties and responsibilities.
Understanding Muscle Contraction: A Journey into Movement
Muscle contraction is an amazing process that powers every move we make, from a simple stretch to holding a strong yoga pose. While it might feel effortless, there’s a fascinating system at work behind the scenes to make it all happen.
